Nutrition & Fitness Resources
Nutrition & Fitness Resources
100 Healthy Recipes
Download this FREE recipe guide packed full of nutritious meals that won't make you feel deprived or hungry throughout the day. 
The Fitness Response
Transform Your Life in 90 Days With This Online Digital Fitness Course - includes 50 exercise videos, meal plans, ebooks, and journal. 
Amazon Best Seller - Over 13,000 Downloads
The 3-Hour Appetite
Everything You Need to Know to Turn Up the Heat On Your Metabolism
 for Increased Fat-Loss and Energy
 (Without Starving or Depriving Yourself)
Berry Full Natural Supplement
Daily supplement helps you control "in-between" meal snacking without making you feel nervous or jittery. 
Made with real Acai berries.
Lipo Advantage Supplement
Unique formulation of Amino Acids which may help optimize the mobilization of fats and promote liver health.
Designed to increase your metabolism when paired with regular exercise.
"Good appetite control and I've noticed some 
increase in energy through the day."
Stacie D.,  Supplement  User
Watch These Videos for More Fitness Tips
How to
Win The Day
See how accomplishing one thing per day could put you on the path towards fulfilling your goals
How to Light Up Your RAS to Accomplish Your Goals 
How to rewire your brain to help you accomplish your goals in the next 90 days through consistency & vision
Your Metabolism
 Is Not Broken
See how you can influence your metabolism both negatively and positively at any age.
Dr. Kelley 
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Email: richard@richardkelleymd.com
Phone: 512-648-9344