I want to take you through the next 90 days and show you how to change your body and how to be more accountable to yourself! Forget about dieting. You're going to learn to eat more frequently, but in a manner that helps you control your appetite WITHOUT starving yourself.
I'm going to show you how to target 7 specific groups of muscles to achieve toned and sculpted arms, legs, chest, shoulder...and abs!
This is NOT just a weight-loss program...I want you to understand what's required to get the body to change and adapt. I want to teach you what the Pros know about shaping the body and maintaining those changes as long as you desire.
Listen...you can take control of your physical body. You just need to know how.
Do you want abs? I'll show you to become leaner and reduce fat around your mid-section.
Many people talk about "Low-T" but I'm going explain how "Low C" may be your real enemy.
You'll learn how to stoke your metabolism and optimize your body's fat and calorie-burning capacity. And, you'll learn how to stop BLAMING your thyroid or other hormones for your inability to lose weight.
I'll show you strategies I use to simplify diet trends like 'keto' and 'intermittent fasting' to increase your success.
And, most of all, I'll be your guide towards your early success and help you achieve the momentum needed to help you succeed and reach your goals.
I want to show you what's possible in the comfort of your home or apartment...even with limited amount of space and equipment.