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The Fitness Response gives hope to those who not only want to lose the weight, but create a lifestyle that maintains these results for the long-run. Addressing the excuses that dieters often make, The Fitness Response shows former “dieters” how to burn calories 24/7, how to optimize their metabolism, balance their hormones and balance the time it takes to lose weight. Dr. Kelley shares his knowledge of high-protein food choices, the dangers of eating “with the pack” and packing on the pounds, and his revolutionary approach to acting “like a Pro.”